Why does it seem difficult to have visible 6 or 8 pack abs? I know this is one question that most have asked yourself or others and you've probably came across many different answers.
Most of them may have been true and most of them may have been not. It can definitely get confusing, especially when what you're trying has been exposed or it just doesn't work at all.
Most of them may have been true and most of them may have been not. It can definitely get confusing, especially when what you're trying has been exposed or it just doesn't work at all.
I truly believe that the reason most people struggle points to the fact that you haven't been taught how to attack them from an eating perspective. Exercising, crunches, and core exercises are great to help strengthen your abs but they will not make them show. The way that you get them to show is to reduce the belly fat that lies over them. I can tell you from experience that it's definitely easier said than done. Getting to that level takes discipline ladies and gentlemen as well as education. It is not an overnight process. That last sentence is worth repeating. "IT IS NOT AN OVERNIGHT PROCESS!" Excuse me from using all caps, I just want to be sure you understand the statement. I don't want you to get discourage either because I'm here to educate and make sure you start on a more effective path. Take a look at the video below to get started.
I came across this quote and want to share it with you.
"There's A Difference Between Interest And Commitment. When You're Interested In Doing Something, You Do It Only When It's Convenient. When You're Committed To Something, You Accept No Excuses; Only Results." by Kenneth Blanchard
Remember, that it's all about education and here's the perfect solution to help you get started on reducing your belly fat. Click on the eBook image below to get your copy so you start turning excuses into results.
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Appreciate the explanation and your view on that topic! How long did it took you to get your abs to show?
ReplyDelete@ Jeremiah, that's a great question. It took me awhile (maybe 6-8 weeks) after learning about how the foods you consume play a major role in getting them to show.
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