Why you must have a plan Inside and Outside of the Gym?

Sometimes, we have a habit of looking at another individual fitness results from the outside and automatically think that it came easy. I would like to pause for a few seconds to let you all know that I was definitely guilty in that regard. I was grateful enough to be able to speak to a few individuals that have achieved the results that I desired to have. Even though I was busting my behind doing a lot of high intensity workouts, I still wasn't getting my desired results. For the record, I was never huge or big in any type of way. I was real skinny but lack the tone and muscle definition that I wanted to have. That's when I was guided to studying and examining the back of food labels (Hence the outside plan my title is referring to). Once I've gained the discipline and the will to do so, I've gained clarity on a whole lot of things. So, my challenge to you is to go upon that same path. I want you to see how "understanding" the types of food you consume plays a major role of shaping your body.


Even though I can make you aware of some things, I can't make you want to do it. That's a decision you must make with yourself. I've met plenty of people who mentioned that they would like to learn about the effects of certain foods but look for me to just give them all the answers. Ladies and gents, that's the wrong concept to have plus I don't have all the answers. I'm too busy studying and focusing on a ton of new things that's coming out. I spend time researching them to see if it will benefit my body in anyway. Now, don't get me wrong; I have no problem discussing things with people, but just know that you have to be accountable and take some initiative yourself. Go ahead and conduct your own research, jot down things that don't make sense to you, and then we can talk about it. If you can take the time to do just that, then that tells me a lot about you.


Throughout my fitness journey, I've completed and attempted so many types of exercises. I've found that over time, your body will get used to a certain routine. There's debates out there about how long your body will get used to them. I'm not going to get into the debates, but just know that your body will. I believe you should switch up your workouts every now and then. It could be every 3 weeks, every 2 months, 6 months, whatever you may decide. Doing different types will only benefit your body.


Remember, keep doing different types of exercises and take the time to understand the types of foods that's entering your body. Once you make the decision to understanding the foods, the easier your plan will be to achieve your desire body.


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