Understanding the Basics of Sodium

The million dollar question is what is the recommended amount of sodium should you consume daily.

According the Dietary Guidelines, anyone 14 years and older is recommended to intake less than 2,300 mg per day. Wait a minute, maybe my eyes are deceiving me. 2,300 mg? When I first came across that number, I thought maybe this website had it wrong. Then that number was consistent with a few other sites, I'd research. You think that's something. The number is lesser for those who have high blood pressure. People with high blood pressure are asked to keep their intake less than 1,500 mg per day.

So, if 2,300 mg per day is the recommended amount, why do some food companies add so much sodium in their foods? I just don't get it, then when I think about how it's all about the money; I understand. Not saying that I agree with it but I guess that's how it is right.

To put that recommended number in perspective, I'm going to list some foods that are high in sodium that you may or may not  know. That's why it's important to read and analyze food labels so you can know just how much you are getting.








Bagels - Some bagels can have as much as 460mg

Ramen Noodles - 1 little package packs about 1500mg or higher

Regular and Canned Soups - Depending on the brand, they can range from 300 - 900mg

Deli Meats

Vegetable Juice

Cereal - Most cereal ranges from 180 - 390mg of sodium per serving

Dairy Products


There's always an alternative and you need to be actively analyzing the back of food labels to pay close attention to the content, especially dealing with sodium.


According to reports, the average Americans consumes over 3,400 mg of sodium per day and men generally consume more compare to women. No wonder why it's difficult to get rid of that belly fat. Hint Hint Hint!!


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Thank you for taking the time to read this blog and I hope it blesses you in so many ways!

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