Understanding How to Lose, Gain, or Maintain Your Weight

How important is it for you to get to your desire weight? Well, the answer depends entirely on you. There could be endless amount of reasons for your decision. You have a wedding and would like to fit in your dress, the summer's coming and you want to look good in your bikini, or the doctor informed you that you need to cut back on your weight. Whatever the case, you have to be the one to make the ultimate choice. Why? Because your the one who has to live inside of your body. Everything you put in your body will effect it in some form or fashion. I heard a saying stating that "You are what you eat". If that's the case, then my my my.


Losing, gaining, or maintaining your weight can be achieved if that what you truly desire. When your desire outweigh your excuses, then you'll definitely be on the right track. Now, what that being said, everybody starting point is not the same. If you're trying to lose, gain, or maintain, then why not start today. Stop putting it off until New Years, are a month or 2 weeks before your beach trip. The only ones who have a valuable excuse are those who have certain medical conditions that may affect their start time. If you're not suffering from anything medically, then there shouldn't be any excuses. I can show you endless amount of videos from people who decided to stop making excuses and do something about their situations. Here's 1 about Kyle Maynard:  Check out https://www.youtube.com/watch?v=V6ydPPR009o when you get a chance

Big Shout out to Lola Latoya Brown who's currently on her path to stop making excuses; to Keshaunna Duckson who decided to make a change!!

If you know of these beautiful young ladies, then reach out to them and ask what motivated them, I'm pretty sure they'll be able to share with you their story.

There are probably plenty others out there that's having similar success, I just don't know about them but you do.

Now, I've shared some other things in my eBook that could also put a lot of things in perspective that you probably didn't know about. You can grab a copy of it by selecting the following link
http://thetruthfulblog101.blogspot.com/2015/03/individual-results-will-vary.htmlhttp://thetruthfulblog101.blogspot.com/2015/03/individual-results-will-vary.html or typing it in your web browser.

Remember, that all changes start within so do your body a favor and get your mind in order!


https://www.youtube.com/watch?v=cVoKxTm8Ij8&t=161s